Spine health
Evidence-based information to help you decide with clarity — no sensationalism.
Most herniated disc cases improve without surgery. Learn what usually helps, when surgery is indicated and what the warning signs are.
Spondylosis (spinal arthritis) in the cervical and lumbar spine — understand the causes, symptoms, diagnosis and treatment of this degenerative condition.
Sciatica is not a disease but a symptom. Understand what compresses the nerve, what usually resolves it without surgery and when to investigate further.
The minimally invasive, video-guided technique makes it possible to treat the spine with a small incision, less pain and a faster recovery. Learn how it works.
Movement is medicine when it is the right kind. See habits that usually relieve low back pain and others that may be sabotaging your recovery.